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Corsi: Sviluppo Personale

Staying healthy

How to maintain your physical and mental capabilities. In this course you will learn to: Manage your sleep and your time for restoration effectively. Create menus that will give you lots of energy. Be at your best with regular exercise
• Respecting your sleep cycles
• Sticking to your sleep patterns and giving yourself time to relax
• Ensuring you eat a balanced diet by using the food pyramid
• Understanding the importance of physical activity and making appropriate choices for your profile
• Simple, practical advice that is easy to apply and gives instant results
Durata0,5 ore
Prezzo€40,00 + IVA

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